Chapter 6 · The Yoga of Meditation · Krishna said
Bhagavad Gita 6.17 — The balanced life
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
yuktāhāravihārasya yuktaceṣṭasya karmasu | yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||
Meaning
For one who is balanced in eating and recreation, measured in work, and regular in sleep and waking, yoga becomes the destroyer of sorrow.
In today's life
Keep balance in food, work, rest and sleep — a steady daily routine is the base of a calm, healthy life.