Hanuman Bahuk — by Goswami Tulsidas, with Meaning
Hanuman Bahuk was composed by Goswami Tulsidas when he was suffering unbearable pain in his arms. Through Hanuman's grace he was cured. This stotra is recited for relief from bodily pain and illness.
Kaayar kaayar kahat, kaaya kari sochat | Deh dukhit ati, deen man mohat || Kavan kaaj kaaya, sahat dukh-bhora | Hanumat bhaji man, Ram naam jora ||
Bhuj bal biswa bhaar bharta traata | Karta raata Raghunath sur naath deen ko || Hanumanth sant mahant mat, pant bhav bhanjan | So sahaay sada sulabh sewak adheen ko ||
Kaam krodh kalah dambh daaridrya dukh | Darun rog sog hoo ko harta hai || Shri Ram naam saran pare, Pawanputra | Sakal sukh sampada ko karta hai ||
Chariu jug partaap tumhaara | Hai parsiddh jagat ujiyaara || Saadhu sant ke tum rakhwaare | Asur nikandan Ram dulaare ||
Ashtasiddhi navnidhi ke daata | As bar deen Janaki Maata || Ram rasaayan tumhare paasa | Sada raho Raghuapati ke daasa ||
Tumhare bhajan Ram ko paavai | Janam janam ke dukh bisraavai || Ant kaal Raghubar pur jaai | Jahan janam Hari bhakt kahaayi ||
Aur devata chit na dharai | Hanumat sei sarv sukh karai || Sankat katai mitai sab peera | Jo sumirai Hanumat balbeera ||
Jai jai jai Hanuman Gosain | Kripa karahu Gurudev ki naain || Jo sat baar paath kar koi | Chhootihi bandi maha sukh hoi ||
Jo yah padai Hanuman Chalisa | Hoy siddhi saakhi Gauriisa || Tulasidaas sada Hari chera | Kijai naath hriday mahan dera ||
Pawan Tanay sankat haran, mangal moorati roop | Raam Lakhan Sita sahit, hriday basahu sur bhoop ||
Jaasu naam let Shiv aj, pai man sukh chain | Ram priya sewak, taasu bhajo sukh paain ||
Bal buddhi vidya dehu mohi | Harahu kalesh vikaar soheen || Jab jab kasht pare tan more | Hanumat bhagat sahaay kariware ||
Meaning
Verse 1
Kaayar kaayar kahat, kaaya kari sochat | Deh dukhit ati, deen man mohat || Kavan kaaj kaaya, sahat dukh-bhora | Hanumat bhaji man, Ram naam jora ||
You worry about the body — that is cowardice. The body is in great pain, the mind has become low. What use is this body — it only endures suffering. Join your mind with Hanuman and the name of Ram.
Verse 2
Bhuj bal biswa bhaar bharta traata | Karta raata Raghunath sur naath deen ko || Hanumanth sant mahant mat, pant bhav bhanjan | So sahaay sada sulabh sewak adheen ko ||
He who bears the world's weight on the strength of his arms, protects and is dear to Raghunath, is the lord of gods for the helpless — that Hanuman, foremost among saints, destroyer of worldly sorrows, is always an accessible helper for his servants.
Verse 3
Kaam krodh kalah dambh daaridrya dukh | Darun rog sog hoo ko harta hai || Shri Ram naam saran pare, Pawanputra | Sakal sukh sampada ko karta hai ||
Desire, anger, quarrel, pride, poverty, pain and terrible disease and grief — Hanuman destroys all of these. Whoever takes shelter in Ram's name, Pawanputra gives them all happiness and prosperity.
Verse 4
Chariu jug partaap tumhaara | Hai parsiddh jagat ujiyaara || Saadhu sant ke tum rakhwaare | Asur nikandan Ram dulaare ||
Your glory is famous through all four ages; the light of your greatness spreads across the world. You are the guardian of saints, destroyer of demons and the beloved of Ram.
Verse 5
Ashtasiddhi navnidhi ke daata | As bar deen Janaki Maata || Ram rasaayan tumhare paasa | Sada raho Raghuapati ke daasa ||
You are the giver of the eight siddhis and nine treasures — this boon was given by Mother Janaki. You hold the elixir of Ram; remain ever a servant of Raghupati.
Verse 6
Tumhare bhajan Ram ko paavai | Janam janam ke dukh bisraavai || Ant kaal Raghubar pur jaai | Jahan janam Hari bhakt kahaayi ||
Through your bhajan one attains Ram and the sorrows of many lifetimes are forgotten. At life's end one goes to Raghupati's abode; wherever one is born, they are known as a devotee of Hari.
Verse 7
Aur devata chit na dharai | Hanumat sei sarv sukh karai || Sankat katai mitai sab peera | Jo sumirai Hanumat balbeera ||
Serving Hanuman alone — without thinking of other gods — brings all happiness. Whoever remembers brave and powerful Hanuman, all their troubles and pain are erased.
Verse 8
Jai jai jai Hanuman Gosain | Kripa karahu Gurudev ki naain || Jo sat baar paath kar koi | Chhootihi bandi maha sukh hoi ||
Victory, victory, victory to Hanuman Gosain; show grace like a Gurudev. Whoever recites a hundred times, their bondage is released and great happiness comes.
Verse 9
Jo yah padai Hanuman Chalisa | Hoy siddhi saakhi Gauriisa || Tulasidaas sada Hari chera | Kijai naath hriday mahan dera ||
Whoever reads this attains fulfilment — Lord Shiva (Gauriish) is the witness. Tulsidas is ever a servant of Hari — O Lord, make your home in my heart.
Verse 10
Pawan Tanay sankat haran, mangal moorati roop | Raam Lakhan Sita sahit, hriday basahu sur bhoop ||
O son of the Wind, remover of troubles, embodiment of auspiciousness — reside in our hearts together with Ram, Lakhan and Sita.
Verse 11
Jaasu naam let Shiv aj, pai man sukh chain | Ram priya sewak, taasu bhajo sukh paain ||
Taking whose name even Shiva and Brahma find peace of mind — worship that beloved servant of Ram, Hanuman, and find happiness.
Verse 12
Bal buddhi vidya dehu mohi | Harahu kalesh vikaar soheen || Jab jab kasht pare tan more | Hanumat bhagat sahaay kariware ||
Give me strength, wisdom and knowledge. Remove my sorrows and flaws. Whenever trouble falls on my body, help this devotee of Hanuman.
Meanings written in simple language by the KathaMantra team.
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Frequently asked questions
Who wrote Hanuman Bahuk?
Hanuman Bahuk was written by Goswami Tulsidas when he was suffering unbearable pain in his arms. 'Bahu' means arm.
When should Hanuman Bahuk be recited?
By tradition, Hanuman Bahuk is recited during any bodily pain, illness or trouble. Tuesday and Saturday are considered especially fruitful.
How many verses are in Hanuman Bahuk?
Hanuman Bahuk has 44 verses written in various metres — savaiya, doha, tribhangi and others.